Trauma Therapy
Write healing into your story.
55% of people will experience at least one trauma.
If you continue to suffer from a disturbing event in the past, you’re not alone. Trauma can stay in the body and mind and manifest in frustrating and even debilitating symptoms.
Whether you experience unwanted flashbacks, loneliness, persistent fear, or challenges in relationships, the toxic stress can be overwhelming.
Healing is possible.
No matter how out-of-control things feel, there are tools to create the change you want in your life. It’s possible to process through feelings of fear, shame, and pain. We’ll help you feel better in the short term and equip you with strategies to thrive in the future.
How EMDR Can Help
EMDR is a proven technique designed to resolve unprocessed traumatic memories in the brain. You’ll talk about memories while being guided through a series of repetitive eye movements. This approach helps you process your memories with less stress and pain, so you can change how you think of yourself in relation to the memories.
EMDR can also help with:
PTSD
Anxiety
Depression
Panic disorders
Grief
Eating disorders
Addiction
Other trauma therapy techniques include:
Integrative Therapy Techniques
Trauma-Focused Therapy
Cognitive Behavioral Therapy
Exposure Therapy
Internal Family Systems
Get back to the life you want to live.
Reprocess disturbing memories.
Let go of the negative emotions.
Move past traumatic experiences.
