Trauma Therapy

Write healing into your story.

55% of people will experience at least one trauma.

If you continue to suffer from a disturbing event in the past, you’re not alone. Trauma can stay in the body and mind and manifest in frustrating and even debilitating symptoms.

Whether you experience unwanted flashbacks, loneliness, persistent fear, or challenges in relationships, the toxic stress can be overwhelming.

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Healing is possible.

No matter how out-of-control things feel, there are tools to create the change you want in your life. It’s possible to process through feelings of fear, shame, and pain. We’ll help you feel better in the short term and equip you with strategies to thrive in the future.

How EMDR Can Help

EMDR is a proven technique designed to resolve unprocessed traumatic memories in the brain. You’ll talk about memories while being guided through a series of repetitive eye movements. This approach helps you process your memories with less stress and pain, so you can change how you think of yourself in relation to the memories.

EMDR can also help with:

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PTSD

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Anxiety

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Depression

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Panic disorders

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Grief

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Eating disorders

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Addiction

Other trauma therapy techniques include:

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Integrative Therapy Techniques

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Trauma-Focused Therapy

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Cognitive Behavioral Therapy

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Exposure Therapy

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Internal Family Systems

Get back to the life you want to live.

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Reprocess disturbing memories.

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Let go of the negative emotions.

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Move past traumatic experiences.

Write your story.

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