Reclaim Happiness and Take

Control of Your Life

Find Healing and Hope with Innovative EMDR Therapy Techniques

Unlock the Power of EMDR Therapy

At Mind Wellness Practice, we specialize in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a groundbreaking approach that has helped countless individuals heal from trauma and emotional distress.

Our expert therapists are dedicated to guiding you through a healing process that can transform your life.

Healing is possible.

No matter how out-of-control things feel, there are tools to create the change you want in your life. It’s possible to process through feelings of fear, shame, and pain.

We will help you feel better in the short term and equip you with strategies to thrive in the future.

How Can EMDR Therapy Help?

EMDR therapy is proven to be effective in treating various psychological issues, including PTSD, anxiety, depression, and more. By using eye movements to process and integrate traumatic memories, EMDR therapy can help you:

Find Relief from Traumatic Experiences: Break the chains of your past and move forward with a renewed sense of freedom.

Reduce Anxiety and Depression: Experience significant reductions in symptoms, leading to a more joyful and fulfilling life.

Improve Self-Esteem and Confidence: Rebuild your sense of self and reclaim your confidence.

 

    EMDR can also help with:

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    PTSD

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    Anxiety

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    Panic disorders

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    Grief

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    Eating disorders

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    Depression

    Other trauma therapy techniques include:

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    Integrative Therapy Techniques

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    Trauma-Focused Therapy

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    Cognitive Behavioral Therapy

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    Exposure Therapy

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    Internal Family Systems

    Get back to the life you want to live.

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    Reprocess disturbing memories.

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    Let go of the negative emotions.

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    Move past traumatic experiences.

    FAQ's

    Is EMDR therapy right for me?

    EMDR therapy is effective for many, but the best way to determine its suitability for you is through a consultation with one of our therapists.

    What is EMDR therapy and how does it work?

    EMDR (Eye Movement Desensitization and Reprocessing) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD). During EMDR therapy sessions, the patient relives traumatic or triggering experiences in brief doses while the therapist directs their eye movements, believed to help the brain process and integrate traumatic memories.

    How long does the EMDR therapy process take?

    The length of the EMDR therapy process varies depending on the individual’s needs and the complexity of their issues. Some clients may experience significant improvements within a few sessions, while others may require a longer treatment period. Your therapist will work with you to set realistic goals and timelines.

    How often will I need to attend sessions?

    The frequency of sessions depends on your specific situation and therapeutic goals. Typically, sessions are scheduled once a week, but some cases may require more or less frequent meetings. Your therapist will recommend a schedule that best supports your path to healing

    Can EMDR therapy be done online?

    Yes, EMDR therapy can be conducted online through secure video conferencing tools. This flexibility ensures that therapy is accessible to those who cannot attend in-person sessions due to geographical limitations or health concerns.

    Ready To Take The First Steps? 

    Don’t let the past control your future. Contact us today to schedule your initial consultation. Together, we can unlock your path to healing and transformation.

    Meet The Team

    Ester Goldvarg

    New York
    Florida

    Rosalyn Cris Jimenez

    New York

    Locations