Anxiety Therapy

Write peace and calm into your story.

Over 40 million adults and 4.4 million children in the United States have a diagnosed anxiety disorder.

If you feel stressed, uneasy, or restless, you’re not alone. Anxiety manifests in many ways, including trouble sleeping, shortness of breath, panic attacks, and more. In some cases, stress can impact quality of life and prevent people from doing things they want to do.

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Inner calm is possible.

We help you to get to the root of your anxiety. Then we equip you with tools to deal with unpleasant feelings in the future. By identifying stressors and understanding what to do with them, you can do more than just get by—you can take charge of your life.

Anxiety therapy techniques include:

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EMDR

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Psychodynamic Psychotherapy

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Cognitive Behavioral Therapy

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Mindfulness

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Exposure Therapy

Create the change you want to see.

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Improve your relationships.

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Make changes in your career.

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Cultivate inner calm.

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Take decisive action.

Write your story.