Therapy Specialties & Services
Areas of Focus
Because many conditions overlap, we are well-versed in a variety of approaches. We’ll look at the whole you and explore whatever topics come up. Since trauma and anxiety are common challenges, they heavily inform our work.

Trauma & EMDR
Reprocess disturbing events and live a satisfying life despite what happened.
Anxiety & Stress
Manage the stress in your life and develop a sense of inner calm.

Other Areas of Expertise

Couples Therapy
Marriage counseling
Gottman method
Conflict management
Co-parenting
Communication

Individual Therapy
Depression
Anxiety
Life transitions
Identity
Self-confidence
Work-life balance
College students
Relational challenges

EMDR / Trauma Therapy
Traumatic events
Grief and loss
Abuse
Abandonment
Immigration trauma
Tools We Use
We choose therapeutic techniques based on the issues you want to address. Some approaches include:

EMDR
Trauma and PTSD

Internal Family Systems
Anxiety, Trauma/PTSD, Depression, Eating Disorders, and Habits

Gottman’s Method
Couples Therapy and Marriage Counseling

Mindfulness & CBT
Management of Anxiety and Depression

Motivational Interviewing
Habits and Addictions