Therapy Specialties & Services

Areas of Focus

Because many conditions overlap, we are well-versed in a variety of approaches. We’ll look at the whole you and explore whatever topics come up. Since trauma and anxiety are common challenges, they heavily inform our work.

Trauma & EMDR

Reprocess disturbing events and live a satisfying life despite what happened.
Explore Trauma Therapy

Anxiety & Stress

Manage the stress in your life and develop a sense of inner calm.
Explore Anxiety Therapy

Other Areas of Expertise

Couples Therapy

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Marriage counseling

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Gottman method

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Conflict management

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Co-parenting

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Communication

Individual Therapy

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Depression

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Anxiety

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Life transitions

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Identity

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Self-confidence

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Work-life balance

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College students

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Relational challenges

EMDR / Trauma Therapy

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Traumatic events

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Grief and loss

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Abuse

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Abandonment

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Immigration trauma

How It Works

Explore challenges.

First, we’ll identify your challenges, from relational problems to anxiety and more. We’ll explore what’s going on in your life to understand the root of your problem. Then we’ll clarify how you want your life to look. 

Uncover tools.

Next, we help you form new habits, cope in a positive way, manage triggers, and interact with those around you. We’ll look at short-term strategies to feel better now, plus long-term strategies to stay well in the future.

Control your own life.

Our goal is to empower you to create the life you want. While you can’t control everything, you have the ability to make changes that affect your happiness. After therapy, people often feel more secure, make confident decisions, and form deeper relationships.

Get a Free 15-Minute Consultation

Tools We Use

We choose therapeutic techniques based on the issues you want to address. Some approaches include:

EMDR

Trauma and PTSD

Internal Family Systems

Anxiety, Trauma/PTSD, Depression, Eating Disorders, and Habits

Gottman’s Method

Couples Therapy and Marriage Counseling

Mindfulness & CBT

Management of Anxiety and Depression

Motivational Interviewing

Habits and Addictions

Write your story.

Free 15-minute consultation