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Trauma-informed therapy to help you live the life you want.

When life gets crazy, it’s hard to stop and make a change.

Many people are just trying to get by. Often, it feels like you need to do things on your own. That burden can be overwhelming. When life gets out of hand, some people feel anxious and try harder. Others shut down or disconnect from loved ones.

You don’t have to be trapped in your situation.

You deserve to be happy and satisfied with your life. We give you tools to figure out what you want and make it happen. You’ll develop deep mind wellness to feel grounded and take on your life with confidence.

A Trauma-Informed Approach

Trauma can affect all areas of your life, including your career, relationships, and health. We take a gentle, evidence-based approach to process trauma, so you can get on with the life you want to live.


“About a year ago I had reached a point in my life when everything was unbearable. I was unhappy and had no motivation or faith that things could improve. Nothing made me happy and I could not change that. I thought therapy was not for me, but as things got harder and my anxiety continued to grow, I decided to give it a shot.

My therapist helped me develop hope, manage my anxiety, understand my self-destructive behaviors, and change those behaviors. I never realized how much control I had over my life choices until I was able to process it in therapy. Most importantly, I realized that I get to keep this mindset forever. In therapy I learned that it is not just about getting rid of what’s bothering you today, but it is learning the skills that can be applied repeatedly throughout your lifetime. I am so happy I found Mind Wellness Practice!”

“I was struggling with anxiety as a result of a traumatic experience I had, which made me avoid certain situations and created problems in my relationships. Nothing I tried was working until I decided to try EMDR at Mind Wellness Practice. It helped me better understand my issues, manage my anxiety, and resume a lot of activities I was avoiding. I started to understand my triggers and how my thinking affected my behaviors. As I got better, my relationships also improved.”

“A friend referred me to Mind Wellness practice during a time in my life when I was going through a lot and felt like everything was falling apart. I was feeling down and had so much anxiety, that at times it was paralyzing. I was having severe panic attacks. Therapy helped me understand how my past trauma was contributing to everything I was experiencing. EMDR therapy (that I was very skeptical about at first) was extremely helpful in overcoming my symptoms. Today, I am not only a fully functioning adult, I am a happy person. I made a lot of changes in my thinking, created and accomplished goals, and have been enjoying my social life. I am forever grateful for that.

“I cannot thank my therapist enough for saving my marriage. My husband and I sought couples counseling after 9 years of marriage. We were both very unhappy in our marriage, but felt that we needed to stay in it for the kids.

I cannot say it was an easy journey, but I can say that it was worth every minute and every dollar invested. It helped both of us realize that, although we loved each other, we were not putting in the work that a happy marriage needed. It helped us improve communication skills, empathize with each other, and improve intimacy. We learned to function as a team instead of being against each other. We still disagree on some issues, and I don’t think that it will ever change. But we accept each other for who we are, discuss our problems openly, and compromise on the things that we will never agree on. We are both happier as individuals and as a couple, and therefore are also happier parents to our children.

Write your story.